Berry Delight

Nutrition

Calories: 280
Fat: 1.0g
Carbs: 87.2g
Sugar: 73.4g
Protein: 1.8g


Ingredients

1 Cup Berries (strawberry, blueberry, a mix of many berries, etc.)
1/2 Cup Apple Juice
2 Tbsp Honey
1 Tsp Cornstarch
2 Tsp Apple Juice

Instructions

1. Add the berries, honey, and 1/2 cup of apple juice to a sauce pan over medium to low heat.
2. Cook until the berries are soft, stirring occasionally.
3 Using wooden spoon or spatula, mash up berries. How much is up to you, I mash mine into half inch/ 1.5 centimeter pieces
5. Mix remaining apple juice and cornstarch till dissolved then add to the pan.
6. Cook mix until it starts to thicken.
7. Remove from heat, let cool.
8. Enjoy!